The Blog

Stacie Haaga

Oct 13, 2023

Alcohol and Gut Health: What You Need to Know

That hangover after alcohol is actually inflammatory damage being done to your body’s primary gatekeeper: your gut.

Stacie Haaga

Apr 20, 2023

Learn How to Help IBS Flare Ups

As a functional dietitian nutritionist and digestive health expert, most of my patients have an IBS diagnosis or symptoms of IBS. It’s...

Stacie Haaga

Mar 15, 2023

The Sunshine Vitamin: Vitamin D

I love an excuse to spend time in the sun.... and vitamin D is a great excuse! Although we call it a fat-soluble vitamin, this "sunshine...

Stacie Haaga

Feb 6, 2023

The Truth about Cholesterol and Heart Disease

Cholesterol is a natural component in everyone’s blood that supports functions within the body. Your body naturally produces about...

Stacie Haaga

Nov 30, 2022

Weight Loss Tips: Start With the Gut

Weight loss is not always as simple as calories in vs calories out. If it was only about calories, we’d be a lot more successful at...

Stacie Haaga

Nov 16, 2022

Don’t Toss the Bones: Reap the Health Benefits of Bone Broth

There’s a reason your mom gave you chicken soup when you were sick: bone broth is rich in anti-inflammatory properties that support...

Stacie Haaga

Oct 19, 2022

Is a Gluten Free Diet Healthy?

Eating a gluten-free diet has become somewhat trendy in recent years. But is it a fad diet or a forever lifestyle? And what are the...

STACIE HAAGA, RD, CLT
An Integrative Approach to
Nutrition and Wellness Counseling