The Blog

I love an excuse to spend time in the sun.... and vitamin D is a great excuse! Although we call it a fat-soluble vitamin, this "sunshine...

Here’s a startling fact: more than 1 in 3 Americans have prediabetes. Of those with prediabetes, more than 80% don't know they have it....

Cholesterol is a natural component in everyone’s blood that supports functions within the body. Your body naturally produces about...

Could hormone imbalances be affecting your best efforts to burn fat? Hormones working in harmony is important for fat loss however...

The end of the year is a good time to reflect on your habits - to figure out what’s working for you, and what is not. The most basic...

Weight loss is not always as simple as calories in vs calories out. If it was only about calories, we’d be a lot more successful at...

Holidays can be challenging when you’re focused on creating new, healthier habits. Food is so often a part of our holiday traditions -...

Intermittent fasting is a controversial approach to fat loss. To be clear, it is not a diet but an eating schedule. If done incorrectly...