The Blog

It’s no secret that Americans are over-fed and under-nourished. What does this mean? It means that in spite of having access to and...

As a functional dietitian nutritionist and digestive health expert, most of my patients have an IBS diagnosis or symptoms of IBS. It’s...

I love an excuse to spend time in the sun.... and vitamin D is a great excuse! Although we call it a fat-soluble vitamin, this "sunshine...

Here’s a startling fact: more than 1 in 3 Americans have prediabetes. Of those with prediabetes, more than 80% don't know they have it....

Cholesterol is a natural component in everyone’s blood that supports functions within the body. Your body naturally produces about...

The end of the year is a good time to reflect on your habits - to figure out what’s working for you, and what is not. The most basic...

There’s a reason your mom gave you chicken soup when you were sick:  bone broth is rich in anti-inflammatory properties that support...

Like pumpkin spice? Then you'll love REAL pumpkin flesh and pumpkin seeds for their health benefits! Most of us don’t think of pumpkin...

Intermittent fasting is a controversial approach to fat loss. To be clear, it is not a diet but an eating schedule. If done incorrectly...

The truth is, any food can cause inflammation – but some are more inflammatory than others! As a functional dietitian, I have seen some...

Eating a gluten-free diet has become somewhat trendy in recent years. But is it a fad diet or a forever lifestyle? And what are the...